Back Squat 4×6
All reps between 70-75% of 1RM
Metcon
800m run
30 front squats (135/95)
30 alternating front rack reverse lunges
RX+: (155/105)
All reps between 70-75% of 1RM
800m run
30 front squats (135/95)
30 alternating front rack reverse lunges
RX+: (155/105)