EMOM X 5

• 2 power cleans + 1 jerk @ 60-65% of 1RM

Metcon

3 minute AMRAP
75 double under buy-in
15 deadlifts (185/135)
15 bar facing burpees

3 minutes rest

3 minute AMRAP
75 double under buy-in
10 deadlifts (225/155)
10 bar facing burpees

3 minutes rest

3 minute AMRAP
75 double under buy-in
5 deadlifts (275/185)
5 bar facing burpees