Increasing weight each set to find heavy set of 3. All reps touch and go (no resting on the floor

500m row
15 box-facing burpee box jump overs (24/20)
20 chest-to-bar pull-ups
15 box-facing burpee box jump overs (24/20)
10 muscle-ups (ring or bar)
15 box-facing burpee box jump overs (24/20)
500m row