3 rounds

60 seconds M.E. row for calories
60 seconds rest
60 seconds M.E. thrusters (95/65)
60 seconds rest
60 seconds M.E. T2B
60 seconds rest
60 seconds M.E. burpee box jump-overs (24/20)
2 minutes rest

4 rounds each (8 total rounds)

20 sit-ups while partner planks

-Rest as needed between rounds