Halloween WOD!  Dress up in your costume!  Top 3 costumes (as decided by the coaching staff) will win prizes!

 

3×5 Back Squat (+5lbs to last week’s total if possible)

5×5 Front Squat @ 60% of 1RM

 

then

 

3RFT

500m row

12 burpees

21 box jumps (24″/20″)