Halloween WOD! Dress up in your costume! Top 3 costumes (as decided by the coaching staff) will win prizes!
3×5 Back Squat (+5lbs to last week’s total if possible)
5×5 Front Squat @ 60% of 1RM
then
3RFT
500m row
12 burpees
21 box jumps (24″/20″)