METCON:
AMRAP 4:
21-15-9
Power snatch (75/55)
Burpees
Rest 4:00
AMRAP 4:
15-12-9
Power snatch (95/65)
Burpees over bar
Rest 4:00
AMRAP 4:
12-9-6
Power snatch (115/80)
Burpee box jumps (24″/20″)
* For score: Add 1 second for each rep not completed within time cap
then
1×50 good mornings
1×50 hollow rocks