METCON:

AMRAP 4:
21-15-9
Power snatch (75/55)
Burpees

Rest 4:00

AMRAP 4:
15-12-9
Power snatch (95/65)
Burpees over bar

Rest 4:00

AMRAP 4:
12-9-6
Power snatch (115/80)
Burpee box jumps (24″/20″)

* For score: Add 1 second for each rep not completed within time cap

 

then

 

1×50 good mornings

1×50 hollow rocks