Back Squat 3×5 (+5lbs from last week)
then
“Heartbreak Kid”
3RFT:
10 front squats (135/95)
20 pull-ups
50 double-unders
* Front squats are taken from the floor and not the rack
* Rx+: 185/135 and chest to bar pull-ups
Back Squat 3×5 (+5lbs from last week)
then
“Heartbreak Kid”
3RFT:
10 front squats (135/95)
20 pull-ups
50 double-unders
* Front squats are taken from the floor and not the rack
* Rx+: 185/135 and chest to bar pull-ups