Back Squat 3×5
3xM.E. Chin-Ups

3xM.E. Chin-Ups

Dissecting Kelly

In teams of two, complete as many rounds as possible in 30 minutes of:

400m run
30 box jumps (24/20)
30 wall ball shots (20/14)

Team members will alternate tasks, with only one member working at any one time. Partner A will run 400 meters, Partner B will perform 30 box jumps, Partner A will perform 30 wall ball shots, and Partner B will run 400 meters – and so on for 30 minutes.