All reps should be between 70-75% of 1RM

4×16 floor wipers

– Superset with shoulder press

Every minute, on the minute, for 15 minutes:

Minute 1:
3 burpee box jump (20″)
6 wall ball shots (20/14)

Minute 2:
3 burpee box jump
6 strict HSPU

Minute 3:
3 burpee box jump
30 double-unders

Immediately into next metcon

Box Jump Challenge – Part B

40 calorie row

– Score includes previous 15 minutes from “Part A”