Every 90 seconds for 10 rounds, complete 2 power cleans.

Increase weight each set. Example below:

– Sets 1-2: 60-65% of 1RM power clean
– Sets 3-4: 70-75%
– Sets 5-6: 80-85%
– Sets 7-10: 90+%

Record heaviest completed weight to score.

21-15-9 reps for time of:
• Clean 135/95#
• Ring dips

20 seconds of work, 10 seconds of rest for 8 rounds.

Score is total reps