Front Rack Reverse Lunges 4×10
Increasing weight each set.
Weighted Pull-ups 4×8
Superset with front rack reverse lunges
Metcon
EMOMx10
5 thrusters (115/75)
5 burpees
– Rest 4 minutes before next metcon
– Perfect score is 100 reps
Metcon
EMOMx6
5 suitcase deadlifts
50′ suitcase walk
(alternate side each round)
– Score is weight of barbell used