Partner WOD A

For each of the following, partners will alternate complete rounds and work through as many rounds and reps as possible in 8 minutes:

AMRAPx8
8 deadlifts (225/155)
8 chest-to-bar pull-ups

Rest 4 minutes

   
Partner WOD B

AMRAPx8
8 burpee box jump-overs (24″/20″)
1 rope climb

Rest 4 minutes

Partner WOD C

AMRAPx8
8 ground-to-overhead (135/95)
8 toes-to-bar