High Hang Clean EMOMx5x1
All reps at 65% of 1RM.
Hang Clean EMOMx5x1
All reps at 75% of 1RM.
Clean E90x4x1
Increasing weight each round to find a heavy clean.
Metcon

AMRAPx10

10 G2OH (115/75)
10 burpees over the barbell

Rest 3 minutes before next metcon.

Sled Pull Game

Teams of two, with partners facing each other from opposite ends of the gym.

At the beginning of each round, Partner A will pull the sled from Partner B. Partner B will then pull the sled back. Before Partner A begins the next round, Partner B will add weight to the sled.

Round 1: Empty
Round 2: (45/35)
Round 3: (90/70)
Round 4: (135/95)
Round 5: (180/120)
Round 6: (205/135)