Push Press 8×2
Metcon
AMRAPx12
30 wall ball shots (30/20)
20 alternating dumbbell snatches (55/35 lbs)
10 strict handstand push-ups
Rest 3 minutes before next metcon.
20 unbroken KB swings (AHAP)
10 burpees and start over if you break. Score is time, record weight in comments.