Push Press 8×2
Metcon

AMRAPx12
30 wall ball shots (30/20)
20 alternating dumbbell snatches (55/35 lbs)
10 strict handstand push-ups

Rest 3 minutes before next metcon.

20 unbroken KB swings (AHAP)

10 burpees and start over if you break. Score is time, record weight in comments.