Metcon
Every 8 minutes, for 40 minutes (5 sets), for times:
50 double unders
15 push presses (115/75)
15 back squats (115/75)
400m run
Barbells are taken from the ground – no racks.
Every 8 minutes, for 40 minutes (5 sets), for times:
50 double unders
15 push presses (115/75)
15 back squats (115/75)
400m run
Barbells are taken from the ground – no racks.