Power Clean EOMOMx8x2
Every other minute on the minute, complete 2 power cleans. These do not have to be TNG. Increase weight each set.
Amanda
9/7/5 reps of:
• Muscle-Ups
• Snatch 135/95#
Every other minute on the minute, complete 2 power cleans. These do not have to be TNG. Increase weight each set.
Amanda
9/7/5 reps of:
• Muscle-Ups
• Snatch 135/95#