Clean and Jerks
- 2 clean and jerks (60-70%) every 90 seconds for 5 rounds.
- Record successful # of reps in notes
Front Squat 3×3
- All reps performed at 80% of 1RM
Metcon
3 rounds:
21 KB swings (53/35)
15 pull-ups
9 burpees
Clean and Jerks
3 rounds:
21 KB swings (53/35)
15 pull-ups
9 burpees