Clean and Jerks

  • 2 clean and jerks (60-70%) every 90 seconds for 5 rounds.
  • Record successful # of reps in notes
Front Squat 3×3 
  • All reps performed at 80% of 1RM
Metcon

3 rounds:
21 KB swings (53/35)
15 pull-ups
9 burpees