High Hang Squat Snatch E90x3
Every 90 seconds for 3 rounds, complete 3 high hang squat snatches at 50-60% of 1RM snatch.
Hang Squat Snatch E90x3
Every 90 seconds for 3 rounds complete 2 hang squat snatches at 70-80% of 1RM snatch.
When Randy met Annie
5RFT
15 power snatches (75/55)
30 sit-ups
30 double unders