Every 5 minutes for 30 minutes (6 sets) for times:
500m row
8 C2B pull-ups
12 toes -to-bar
16 push-ups
Record total working time.
Snatch 1×1
15 minutes to find a heavy.
Every 5 minutes for 30 minutes (6 sets) for times:
500m row
8 C2B pull-ups
12 toes -to-bar
16 push-ups
Record total working time.
15 minutes to find a heavy.