WOD/Blog2019-04-19T10:49:53-05:00

Today’s WOD

Below you can see today’s WOD (workout of the day).  For past workouts, click the “WODs” button located in the lower right corner of your screen and navigate to previous days.

Monday, Feb 24
Workout of the Day
Back Squats (Load)
On the 0: 9 Reps @ 78%
On the 2: 7 Reps @ 85%
On the 4: 5 Reps @ 92%
On the 6: 3 Reps @ 97%
On the 8: 1 Rep @ 102%
On the 9: 1 Rep @ 104%
On the 10: 1 Rep @ 106-107%
On the 11: 1 Rep @ 106-107%
On the 12: 1 Rep @ 106-107%
On the 13: 1 Rep @ 106-107%
On the 14: 1 Rep @ 106-107%

*Percentages of your 5RM Back Squat
Deadliest Catch (Time)
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
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