Today’s WOD

Below you can see today’s WOD (workout of the day).  For past workouts, click the “WODs” button located in the lower right corner of your screen and navigate to previous days.

Tuesday, Nov 19
Workout of the Day
"Sea Horse" (Time)
3 Rounds:
75 Air Squats
800 Meter Row
400 Meter Run
20 Burpees
Strict Gymnastics (Other / Text)
4 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold
Welcome and Warm-up (Not Scored)
Learn about what today will entail and get warmed up!
Learn the clean (Not Scored)
How to perform a power clean
Learn the Jerk (Not Scored)
Push Jerk and Split Jerk
Metcon (Time)
"Mini DT"

5 rounds of:

9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
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