12.16.17 Clean & Jerk 1×1 15 minutes to establish 1RM clean & jerk. Cindy AMRAP 20 minutes of: • 5 pull-ups • 10 push-ups • 15 squats By University Ave CrossFit|2017-12-11T15:41:23-06:00December 16th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail