Seated Press 5×4
Increasing weight each set.
Seated Press for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
Metcon
AMRAPx15
400m run
8 strict pull-ups
12 overhead squats (95/65)
Metcon
EMOMx8
Minute 1: 8-10 supine ring rows
Minute 2: 45 second plank