Front Pause Squat 5×3 (32×1)
All reps at 65% of 1RM
Tempo – 3 seconds down, 2 seconds pause, stand, 1 second pause between reps
Mary
AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups
AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups