Metcon
5 RFT
500m row
3 wall walks
6 overhead squats (95/65)
12 ring dips
24 box jumps (24/20)
RX+: overhead squats (135/95)
Chest-to-Bar Work
3xM.E. chest-to-bar pull-ups
Rest 2 minutes between each set. Record total number of pull-ups as score.