CrossFit is defined as “constantly varied functional movement performed at high intensity with the goal of: increased work capacity across a broad range of time and modal domains.”
Simply put, CrossFit is a full body workout incorporating high-intensity interval training, weightlifting, plyometrics, endurance, and strongman. Each class or Work Out of the Day (WOD) is different and is taught by an experienced and certified instructor. Designed with functional movement in mind, CrossFit will make you stronger, faster, and most importantly: Fit.
“The needs of the Olympic athlete and our grandparents differ by degree not kind.”
We scale the program so that elite athletes and grandmothers can do a variation of the same workout side-by-side and both get a great stimulus. Weights, movements, and reps can all be modified in order to accomplish this. All we need from you is commitment.