Our next Foundations is Tuesday, Janurary 23 and Wednesday, January 24 from 6:45-8:15pm. A great way to learn the fundamentals of CrossFit, invest in your health, and kick off the new year!

Make sure to check out our monthly gym challenges on the white board at the beginning of each month!

U Ave is now offering personal training! Reach out for more information and to get started.

CrossFit Foundations Course Want to get started with CrossFit? You should definitely check this out! CrossFit Foundations | October 8-9, 2022 This course consists of 2 classes walking you through the fundamental movements used in CrossFit.  1 month of membership* after the foundations course is included in this price! Foundations course classes meet [...]

COVID-19 Policies and Procedures Your safety is very important to us and we will be doing everything we can to help prevent the spread of COVID-19 while getting fit!  Under the guidelines found in Phase 5 of Restore Illinois, we will be implementing specific policies and procedures to ensure the safety of our [...]

Family and Friends Workout | November 29, 2019 Come join us on Black Friday for a FREE Friends and Family workout! Class starts at 9:00 a.m.!  Sweat out all the gravy from Thanksgiving or escape the shopping madness with an awesome workout! Coaches will be available to help demonstrate and [...]

Join Kristina Reese (IG: @midwestyogagirl) for a beginner friendly yoga class— the perfect compliment to your CrossFit workout to gain flexibility and balance. Keep spirits bubbly with a post-class mimosa! May 18, 2019 at 10:30 a.m. | $20 for class and a glass Must be 21 years of age to consume alcohol. Register online or bring cash [...]