04.10.18
Warm-up 2 rounds 30 second side plank (left) 30 second scapular circles from push-up position 30 second side plank (right) 30 second supinated-grip hang from pull-up bar High Hang Squat Snatch EMOMx5x2 Hang Squat Snatch EMOMx5x1 Snatch EOMOMx4x1 Increasing weight each set. Metcon 3 minute M.E. calorie row 3 minute M.E. G2OH (135/95) 3 minute [...]