04.20.18
Seated Press 5x4 Increasing weight each set. Seated Press for load: #1: 4 reps #2: 4 reps #3: 4 reps #4: 4 reps #5: 4 reps Metcon AMRAPx15 400m run 8 strict pull-ups 12 overhead squats (95/65) Metcon EMOMx8 Minute 1: 8-10 supine ring rows Minute 2: 45 second plank