CrossFit Foundations
Our next Foundations is Tuesday, Janurary 23 and Wednesday, January 24 from 6:45-8:15pm. A great way to learn the fundamentals of CrossFit, invest in your health, and kick off the new year!
Monthly Gym Challenges
Make sure to check out our monthly gym challenges on the white board at the beginning of each month!
Personal Training
U Ave is now offering personal training! Reach out for more information and to get started.
Parking Guidelines
Please follow these guidelines when finding a parking spot. The options below are posted in order or priority. Please use option 3 as a last resort if no other parking is available. Any illegal parking may result in being towed or ticketed. Parking in the alley behind the gym. We have some spots located [...]
CrossFit Foundations | October 8-9, 2022
CrossFit Foundations Course Want to get started with CrossFit? You should definitely check this out! CrossFit Foundations | October 8-9, 2022 This course consists of 2 classes walking you through the fundamental movements used in CrossFit. 1 month of membership* after the foundations course is included in this price! Foundations course classes meet [...]
COVID-19 Safety Guidelines
COVID-19 Policies and Procedures Your safety is very important to us and we will be doing everything we can to help prevent the spread of COVID-19 while getting fit! Under the guidelines found in Phase 5 of Restore Illinois, we will be implementing specific policies and procedures to ensure the safety of our [...]
Friends and Family Workout | November 29
Family and Friends Workout | November 29, 2019 Come join us on Black Friday for a FREE Friends and Family workout! Class starts at 9:00 a.m.! Sweat out all the gravy from Thanksgiving or escape the shopping madness with an awesome workout! Coaches will be available to help demonstrate and [...]
Class and a Glass | May 18
Join Kristina Reese (IG: @midwestyogagirl) for a beginner friendly yoga class— the perfect compliment to your CrossFit workout to gain flexibility and balance. Keep spirits bubbly with a post-class mimosa! May 18, 2019 at 10:30 a.m. | $20 for class and a glass Must be 21 years of age to consume alcohol. Register online or bring cash [...]
04.22.18
Bear Complex 15 minutes to find max load: Each round is 7 unbroken sets of: • 1 Power Clean • 1 Front Squat • 1 Push Press • 1 Back Squat • 1 Push Press You must hold on to the bar for the entire round. Helen 3 rounds for time of: • 400m [...]
04.21.18
Partner WOD A For each of the following, partners will alternate complete rounds and work through as many rounds and reps as possible in 8 minutes: AMRAPx8 8 deadlifts (225/155) 8 chest-to-bar pull-ups Rest 4 minutes Partner WOD B AMRAPx8 8 burpee box jump-overs (24″/20″) 1 rope climb Rest 4 minutes Partner WOD C [...]