CrossFit Foundations Course

Want to get started with CrossFit? You should definitely check this out!

CrossFit Foundations | October 8-9, 2022

This course consists of 2 classes walking you through the fundamental movements used in CrossFit.  1 month of membership* after the foundations course is included in this price! Foundations course classes meet Saturday and Sunday from 10:30 a.m. – 12:00 p.m.

What to expect:

• Each class is 1.5 hours long, consisting of an educational segment, a warm-up, and workout.
• You will learn how to workout with correct form in a safe and structured class setting, preparing you for our regular CrossFit classes.
• Street parking is available around the gym.  Some spots are metered so please follow all parking signage.
• 1 month of membership is included! After completing the foundations course, you can attend 12 classes to see what CrossFit is all about!

*1 month of membership: 12 CrossFit classes expiring 1 month from date of course start. Membership is for one month only – no contract or recurring charges.